Think about the last number of weeks, possibly since the lockdown began (or before), and write down some of the choices that you have made. What were the consequences of your choices? 

You could draw two lines in your book, to create three columns like I have done below.

Next, choose one of your choices or a hypothetical (not happened, but could) choice and think about the pros and cons of choosing one of the two options that you have. Once you have done that, make your decision based on what you have written down.